2: NOT FEELING GOOD ENOUGH? HOW TO TAKE THE STEPS TO GET THERE WITH ANDREA DELEON



Today I am talking with my friend Andrea Deleon. Andrea is an Emotional Eating Coach and Founder of the Ditch the scale Academy.

Andrea also helps women overcome emotional eating permanently through her R3 Method.

Tune in to hear about Andrea’s own health journey and how she got to where she is today, helping other women.

On this episode we are getting into the psychological affects, the nutritional aspect, lack of worthiness, breathwork and what the magical kitchen has to do with everything.

Did you enjoy this episode? I would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once new episode goes live.

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CONNECT WITH ANDREA

Instagram: https://www.instagram.com/thingsandreasays/

Facebook: https://www.facebook.com/andrea.v.deleon/

Website: https://www.thingsandreasays.com


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