Today I am talking with my friend Andrea Deleon. Andrea is an Emotional Eating Coach and Founder of the Ditch the scale Academy.
Andrea also helps women overcome emotional eating permanently through her R3 Method.
Tune in to hear about Andrea’s own health journey and how she got to where she is today, helping other women.
On this episode we are getting into the psychological affects, the nutritional aspect, lack of worthiness, breathwork and what the magical kitchen has to do with everything.
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