I am a Breathwork Practitioner, Mentor, and Founder of Beyond Your Breath.
I help people consumed by mental noise transform their mental chaos to inner calmness utilizing Breathwork and my 3B Process, so that they have freedom to enjoy the important things in life.
I used to be imprisoned by the all-consuming thoughts of my mind. I call it living mind, instead of living life. My headspace was total mental chaos, that I often describe as Tornado Brain. I felt lost, worthless, and never good enough no matter what I did. I tried to outsource my worthiness, always seeking something outside of myself to make me feel “good enough” inside. Whether it was achieving the best grades, a thinner body, making more money, or getting a “safe” job, it was all attempts at external solutions for internal issues.
That strategy didn’t work!
Not only did it not work, it landed me in a decade-long eating disorder, drowning in a pool of anxiety and unworthiness.
I couldn’t keep living how I was, because I wasn’t living at all.
I Am Deeply Passionate About The Work I Do And Am Confident That It Will Improve Your Quality Of Life.
I Practice What I Preach, By Staying Committed To My Own Growth And Healing, Right Along My Clients.
I Will Tell You What You Need To Hear, Not What You Want To Hear, But Always From A Place Of Love.
It Is My Promise To You To Create A Safe Environment, Free Of Judgement, For You To Share What You Have Held Inside For Years.
I See You Beyond A Face, A Name, Or A Paycheque.
I See You As A Human Being With Pain, Secrets, Traumas, Insecurities, And Shame.
It’s common for clients to tell me …
“I Feel Safe To Share With You Things I Have Never Told Anyone Before.” Or “I Feel At Home In Your Presence”
I am a student for life, always learning more. I have completed countless programs, studied under several top mentors, and read about a book a week. Yet, the most valuable training I have received is still the experience of my own journey.
By transforming Chaos to Calmness, my clients have…
Gained freedom from their all-consuming mental noise.
Improved their relationship to themselves, creating connection, peace, and ease in their body.
Stopped running on autopilot, and reclaimed their LIFE with choice.
Diminished anxiety and depression, even coming off of some medication (with the help of their doctor).
Increased their energy tenfold.
Uncovered their innate inner “good enough-ness” / worthiness, without having to hustle, achieve, or do more.
Overcome disordered eating, and stopped diet-binge cycling.
Learned to manage and express their anger in a healthy manner.
Healed their past, allowing them to release patterns like: people pleasing, comparison-itis, judgement, procrastination, perfectionism, all or nothing mentality.
Left their miserable job for something that lights them up.
Improved relationships they have with their spouse, kids, parents, coworkers and friends.
Gained emotional intelligence, allowing them to feel calmer, and more at ease.
Ditched obsessive and/or addictive tendencies.
Learned to trust themselves, and make decisions without overthinking.
Created an ease and flow in their life, letting go of their need to control.
Freed up mental space for the important things in life.